One diet plan that more and more people are starting to utilize is the primal diet. This diet plan, also known as the paleo diet, is ideal for those who are seeking fast but sustainable weight loss results. This diet will have you eating as humans did back in ancient times, when obesity was never the problem that it is today. The term “primal” has been popularized by authors such as Mark Sisson, author of The Primal Blueprint, and Aajonus VonderPlanitz, author of We Want To Live: The Primal Diet.
If you make sure to calculate out the right calorie intake to use while following the primal diet, then you will find that this diet plan leads to much greater overall weight loss success compared to any other diet that you’ve followed before.
Let’s take a closer look at what the this diet is all about and why it’s going to help you lose weight.
It Speeds Up The Metabolism
The very first reason this diet and lifestyle is going to be ideal for fat loss purposes is because it’s going to really boost your metabolic rate so that you burn more calories 24 hours of the day. Your metabolism is largely responsible for how fast weight loss progresses along so the faster this is running, the greater the results you’ll see.
By following some simple paleo recipes, the diet is going to have you consuming enough calories that the body continues to burn fat at an accelerated rate while also making sure that you’re taking in plenty of protein, the one macronutrient that serves to boost the metabolism the most.
By using this diet you’ll be burning off calories faster even while resting on the couch late at night, which is ideal for fat loss purposes.
It Satisfies Hunger
The second big reason why the primal diet is going to help you see fast weight loss results is because the food on this meal plan will help you quickly kill your hunger level.
You’ll be eating plenty of meat, fruits, and vegetables, along with nuts and seeds that will form a well balanced diet to give you maximum energy.
If you’re someone who’s fallen off diets in the past because you got so hungry you couldn’t avoid eating foods not on the plan, eating in a primal fashion can help solve this problem.
It Promotes Muscle Retention
Another nice benefit of this diet is that it will encourage lean muscle mass retention. Muscle mass loss is a big problem on many fat loss diet plans and by using the primal approach, you’ll never have to worry about that.
Due to the high level of protein supplied in the form of meat, fish, and eggs as well as enough healthy fats to provide you with a long term source of fuel, you won’t burn up your lean muscle mass tissue.
It Encourages Fat Burning
Finally, the last reason the primal diet is great for weight loss is because this caveman diet style of eating will help encourage the body to turn to its fat stores as a source of fuel. Since grains are eliminated, your carbohydrate intake will be lower while eating this way, this means the body has to find an alternate source of energy.
Your muscles will be protected from all the protein that you’re consuming so that leaves the body fat stores to burn, once carbs are reduced.
So if you’re seeking fast weight loss that will stay off for good, you’ll definitely want to give some consideration to the primal/paleo diet plan. This approach takes both weight loss and overall health and wellness into account to produce optimal results.