If you’re on a quest for fast loss and looking at all the various diet programs available, one that you’ll definitely want to consider using is the paleo diet, also sometimes referred to as the caveman diet, in reference to what our distant ancestors ate. The term “paleo diet” was popularized by author Loren Cordain, and is a diet that is gaining in popularity quickly – and for good reason. Not only does it promote optimal health but it’s very effective in terms of boosting the overall rate of weight loss that’s seen.
Dr. Loren Cordain’s original Paleo Diet Pyramid
When performed properly with the help of some good recipes, this lifestyle is one of the top choices around for producing fast yet safe fat loss results.
Let’s look at the top reasons why you should consider trying the paleo diet plan.
Benefit #1: Sufficient Protein Intake
One of the first reasons why you should give the paleo diet a try is because it’s going to make absolutely sure that you are getting sufficient protein intake each day. You’re going to be eating a combination of meat, fish, and nuts, all of which will help you meet your protein requirements with ease.
Getting enough protein on any weight loss diet is vital as this is what will prevent muscle mass loss and help keep your metabolic rate on high.
Benefit #2: Steady Blood Sugar Levels
Another very large benefit that you’ll get from eating paleo is that it’s going to keep your blood sugar levels steady at all times. Far too many dieters suffer from wide fluctuations in blood sugar and each time they crash, they head straight for grains and simple carbs to help bring their energy levels back up again.
With the so-called caveman diet approach, you will never crash because any carbohydrates you do consume will be from fruit, vegetables, and nuts, so you’ll be eliminating all the processed food that so many people typically consume on a diet plan.
This means that you’ll have less of a chance of experiencing fat gain while on the diet and feel better as you go about your day.
Benefit #3: Easy To Maintain A Proper Calorie Level
The next reason why the paleolithic nutrition approach is top of the line is because it will make it easy to sustain your target calorie level of fast weight loss that still promotes overall good health.
Since hunger levels will be very low when using this diet approach, you won’t have to worry about craving setting in, possibly driving you to consume high-calorie food.
Each of your meals will be well balanced so that you can both nourish the body while getting your body to turn to body fat stores for energy.
Benefit #4: Supports Physical Activity
Finally, the last benefit of the paleolithic diet is that it will still provide all the nutrients and energy that our bodies need to maintain intense physical activity. Many other diet programs for weight loss starting cutting out so many carbs and calories that the intensity of your workout sessions drops way down.
With the paleo diet you won’t have to worry about this. It’s the perfect approach for active people who want to maintain good health and see great fat loss results at the same time.
So if you’ve never considered paleo-style eating in the past, now is definitely the time to do so – this is one diet plan that you will have a great chance of success with.