Paleolithic Nutrition: What You Need To Know
If you’re looking to lose weight and make the most of your health, it’s important to consider the benefits that you’ll see when using a paleolithic approach to nutrition. Many people are quick to rush out and use the first weight loss program they come across, but you must consider what the diet is going to do for your health.
Paleolithic nutrition is top-of-the-line nutrition that not only fosters a healthy rate of weight loss, but is also going to ensure that you decrease your risk of illness and disease while maintaining higher energy levels all day long.
If one thing is certain, if you follow millions of years of evolution see the evidence of great health in our ancestors – early humans – you can be sure you won’t fall short when it comes to paleo nutrition.
Let’s take a closer look into paleo-style nutrition so you can see for yourself why the paleo diet ranks among the best diets for weight maintenance as well as weight loss.
Benefit 1 – High In Quality Protein Sources
The first paleo nutrition benefit that you’re going to see when you follow the paleo diet plan is that you get very high quality sources of protein. Since the plan encourages plenty of lean meat, poultry, and fish, you can’t go wrong when it comes to getting your full supply of amino acids.
The higher fat sources of protein that would not support a healthy body are not required in the paleo diet plan, so you won’t have to worry about this influencing you in a negative way if your goal is rapid fat loss. While the dietary role of saturated animal fat is debated among paleolithic experts, Paleo Diet author Loren Cordain believes that many early hunter-gatherers had limited access to high-fat protein sources.
Benefit 2 – Supplies Plenty Of Essential Fatty Acids
The next benefit that you’ll receive from using this diet plan is that you’ll take in plenty of essential fatty acids as well.
Essential fatty acids are imperative for promoting good overall health and are going to help to increase the insulin sensitivity of the cells. This means that when you do take in carbohydrates, the body is better able to utilize those carbohydrates and you won’t feel the energy highs and lows that you otherwise might have.
The sources of essential fatty acids in this diet will come from your fish sources such as salmon or mackerel as well as walnuts and flaxseeds. Make sure to get these in regularly to make the most of what paleolithic eating has to offer.
Benefit 3 – An Antioxidant Powerhouse
The third great paleo nutritional benefit that will support a healthy body and fast weight loss is the high level of carbohydrates coming from fruits and vegetables. Rather than getting your carbohydrates from foods such as cereal grains and dairy like many other diets have you doing, this diet focuses strictly on those carbohydrates that come straight from the ground and are lower in calories in nature.
Fruits and vegetables are also the top sources of foods that pack in the most antioxidants, essential in paleolithic nutrition. It is vital to provide the body with plenty of antioxidants that are going to promote wellness while fighting off disease.
When you base your meals around these food choices, you can feel confident that you’re receiving great nutrition.
So as you can see, there are a number of benefits from incorporating the paleolithic nutrition approach into your lifestyle and by using it, you’ll reap some great advantages that ensure you stay feeling healthy and well.