- ½ cup almond flour
- ½ cup coconut flour
- ¼ cup milled flax flour
- ¼ cup flaked unsweetened coconut
- 3 eggs
- 1 serving cup, unsweetened apple sauce
- 1 ripe banana
- 2 T chopped walnuts
- 1 scoop vanilla Whey protein powder (I use Hydro Whey by Optimum Nutrition)
- 2 T Dark chocolate mini chips
Serve with berry or three berry syrup or drizzle with honey.
Berry syrup: Take 1-2 cups blueberries, raspberries & black berries and place in sauce pan with ½ cup water-bring mixture to slow boil and cook 5 minutes. Remove from heat and mash with potato masher, return to heat for 5 minutes. Remove and let set, as sauce cools it will thicken.
Yield: 6-8 4-inch pancakes
Nutritional Information: Each pancake has 10 gram effective carbohydrate, plus 2 grams of fiber, 4 grams of protein, and 135 calories.
Submitted by James Walker
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