Paleo Diet Food List

As you begin up on the paleo diet, it’s going to be imperative that you’re taking the time to learn the paleo diet food list so you know precisely what’s going to be allowed on this plan.  Those who don’t take the time to utilize a good list of paleo foods may miss out on some key nutrients or make mistakes in their meal planning that could lead to them not seeing full success.

If you’re going to be coming up with some paleo recipes on your own as well, you’ll want to make sure that you’re looking over this list regularly to keep those ingredients in check and following the paleo, or caveman diet plan. According to Professor Loren Cordain, author of The Paleo Diet, you should be eating lean meats, seafood, vegetables, fruits, and nuts.

Let’s give you a good list to follow and build a solid foundation for your success.

SalmonProtein Rich Foods

The very first category of foods that you must be sure to include in your caveman diet are the protein rich foods, like natural meat, that make up the paleo diet food list.  These are the foods that will supply your muscle with all the amino acids they require so that you can recover quickly from any physical activity you do.

The following are the top protein sources to include.

  • Lean beef
  • Lean steak
  • Lean veal
  • Lean pork
  • Chicken breast
  • Turkey Breast
  • Game breasts
  • Chicken eggs
  • Duck Eggs
  • Goose Eggs
  • Organ meats
  • Venison
  • Elk
  • Fish
  • Shellfish (clams, crab, crayfish, lobster, shrimp, scallops, etc)

As you can see there is plenty of variety to choose from so you should never find that your paleo diet recipes become boring.

Fruits and VegetablesFruits And Vegetables

The next large category of foods that make up the paleo diet are fruits and vegetables.  These are going to be important for supplying a quality source of carbohydrates to your diet, while boosting your fiber and vitamin intake and aiding in weight loss.  Fruit and vegetables should be included in each meal and snack that you eat while using the paleolithic diet so make sure that you don’t leave these out.

  • Apples
  • Apricots
  • Avocado (which is also a very healthy source of fat)
  • Bananas
  • Berries
  • Melons
  • Cherries
  • Cranberries
  • Figs
  • Grapefruit
  • Kiwi
  • Lychee
  • Peaches
  • Pineapple
  • Plumps
  • Tangerine
  • Oranges
  • Nectarines
  • Mango
  • Pears
  • Artichoke
  • Asparagus
  • Beet greens
  • Beets
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Red cabbage
  • Green cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Dandelion
  • Eggplant
  • Green onions
  • Kale
  • Lettuce
  • Mushrooms
  • Eggplant
  • Spinach
  • Tomatoes

If you have any other fruits or vegetables that you favor that weren’t included in this list, you can also certainly add them into the paleo diet list of foods to consume as well.

Nuts and SeedsNuts and Seeds

Finally, the last of the paleo diet list of foods that you should be consuming regularly are nuts and seeds.  These are going to help supply the healthy fats in your diet while also offer a powerful dose of fiber to any paleo diet recipes that you prepare.

Whether you want to have some nuts and seeds as a snack or learn how to incorporate them into your paleo diet recipes, you definitely should be making the most that this food has to offer.

Here are the main ones to focus on and include in your paleo eating plan.

  • Almonds
  • Brazil nuts
  • Cashews
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts

Note that peanuts are not to be eaten as they are actually classified as a legume rather than a true nut.

So as you go about the paleolithic diet, make sure that you keep this list hand so you know what to eat at all times. If you always choose off this list of paleo-friendly foods, then you can feel confident you’re eating like our distant ancestors and following the approach properly.



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>