It’s important to start your day off with a healthy paleo breakfast. Even if you are incorporating intermittent fasting, you should make your first meal nutritionally dense in addition to eating a healthy breakfast on your non-fasting days. Beginning the day with a good combination of quality proteins, and proper fats, fruits, and vegetables will ensure that you get your metabolism running and set yourself up for fat burning for the rest of the morning and afternoon hours.
Let’s take a quick look at what you should consider when coming up with your breakfast.
First, Choose Your Protein
The first step for your paleo breakfast is to select a quality protein to have. Eggs do tend to be the most commonly consumed breakfast protein out there since they are fast, easy, and can be prepared in so many different ways with bacon or other ingredients.
You can definitely scramble up some eggs in a little olive oil or coconut oil while tossing in some diced vegetables for fiber and nutrients but don’t be afraid to venture away from eggs.
If you’d like, consider adding some other forms of meat protein as well. Breaking away from the norm can sometimes be a good thing and offer plenty of variety to your paleo breakfast so that you never become bored.
Add Some Fruit
In terms of carbohydrates, there’s no better way to start your day then getting in at least two servings of fruits, preferably low-glycemic ones like berries when possible. Fruits are going to supply you with fiber and will help to provide the sweet taste to the meal that you’re likely looking for.
What’s more is that fruit is relatively low in calories, a cup or two of berries on the side of your eggs would only add up to a little more than 100 calories or so.
Make Use Of Almond Butter
Tossing a few nuts into your morning meal is definitely one way to get your healthy fats in, but you may also want to consider some almond butter as well. As long as you purchase the natural variety, this will supply you with quality nutrition that can definitely be a part of your diet.
Smear some almond butter over your banana or apple or simply enjoy it on the side by itself.
Foods To Avoid
As you create your paleo breakfast, it is important to be aware of the foods that you should avoid, which are commonly included in many other breakfast recipes set out by other diet plans.
These include all dairy products such as milk, yogurt, or cheese, as well as any grains like oatmeal, cereal, or flour prepared into pancakes.
These carbohydrates are not going to support the goals of the paleo diet, so you’re best off leaving them out of your paleo-style breakfast altogether.