It’s important to keep a number of paleo recipes on hand at all times as this is what will ensures that you’re not going to experience any dietary boredom while using the paleo (a.k.a. “caveman”) diet approach, something that will often throw many people right off their diet entirely.
Fortunately, with a little bit of creativity or the help of some paleo cookbooks, you should have no problem coming up with recipes that tempt your taste buds while following along with the nutritional principles set out by this program.
Let’s have a look at a few of the important things to look for when seeking out paleo recipes.
Requirement #1: Incorporates Lean Sources Of Protein
The very first must-have for any of these recipes for breakfast, dinner or lunch meals that you find is that a lean source of protein is included. It’s vital that you are meeting your protein requirements for the day and by getting in a solid source of protein at these meals, you’ll easily accomplish this task.
The top sources of protein to turn to include high quality meat such as chicken, steak, and fish, as well as eggs. These are all going to supply the body with high quality amino acids that will support fast weight loss and a healthy metabolism.
Requirement #2: Focuses On Fruits And Vegetables
The second main requirement for any paleo recipe is that it includes plenty of fresh fruits and vegetables. It’s imperative that you’re getting enough of these foods as they’ll supply you with fiber, vitamins, minerals, antioxidants, while also boosting the flavor of your meals as well.
You can include fruits in as a quick snack in your mid-morning and mid-afternoon, and vegetables along with your main meals, such as your lunch and dinner paleo diet recipes.
The more of this type of food you can get into your paleolithic diet, the better.
Requirement #3: Quick and Easy To Prepare
While not all your paleo recipes have to meet this requirement, especially if you are someone who enjoys cooking and has plenty of time to do so, you should seek out at least a few recipes that are incredibly quick to prepare in times when you’re in a hurry.
Most of us do lead very busy lifestyles now and if you want to continue to follow the paleo diet plan, you’re going to have to find recipes that can accommodate to that.
Look for meals that take no more than five to ten minutes to prepare that you can turn to in times of need. There are plenty of recipes out there. Just make sure you have some ideas on hand so that in a pinch, you don’t fall back on grains or other foods not allowed on the paleo diet.
Requirement #4: Use Plenty Of Herbs To Flavor Meals
Since you’re going to want to avoid some of the high salt spices in your paleo recipes, making the most of herbs will be a wise move. This will also easily allow you to cut out any of the sugary high calorie sauces, condiments, or other ingredients that you may have been using to cook in the past that will only drive the calorie intake up on the caveman diet.
Remember that in order to see fat loss you do need to bring the calorie count down, so by using herbs to flavor your meals, you can do this.
So there you have all the main requirements to keep in mind as you go about figuring out what to eat. Better yet, if you have a convenient paleo cookbook, you’ll never have to worry about finding your next meal on this diet plan.