Braised Duck with Bok Choy
A whole duck can be challenging to cook, since each part of the duck cooks differently. To become tender, the thigh meat is best when roasted, but the… Read More »
Omelet with Sausage Crust
This is a nice and bulky pie where the crust is made out of sausage and the filling is an omelet with bell peppers and onions. This one… Read More »
Brussel Sprout and Bacon Medley
This is a great side to serve with baked or pan fried fish. Instructions Heat a skillet over a medium heat and cook the bacon until crispy, about… Read More »
Fresh Herb Meatballs
Serve these with a marinara or spaghetti sauce and over spaghetti squash or zucchini noodles if desired. Instructions Preheat your oven to 350° F. Combine all the ingredients… Read More »
Roasted Carrots and Onion with Honey Balsamic Dressing
Instructions Preheat a fan-forced oven to 180° Celsius/350° Fahrenheit. Line a baking tray with baking paper, spread carrots and onions on tray. In a small bowl combine olive… Read More »
Sweet Potato, Bacon and Egg Salad
Instructions Boil eggs in water for 4‐6 minutes. Peel and dice eggs. Boil sweet potato for 4‐5 minutes or until cooked through. Place a frying pan on medium‐high… Read More »
Lemon Meringue Pie
Preheat a fan-forced oven to 160° Celsius/325° Fahrenheit. Place lemon juice, lemon rind and maple syrup in a medium size pan on low heat. In a small bowl,… Read More »
Chicken and Egg Salad with Almond Satay Sauce
Instructions To make the almond sauce by placing the oil into a fry pan. Fry onion and garlic on low heat for 5 minutes or until slightly browned…. Read More »
Coconut Almond Dressing
This dressing can also be used as a sauce—try serving it as a dip for shrimp cakes (see recipe on page 118). The tropical and refreshing flavor is… Read More »
Rediscover peak health and fitness through the Paleolithic diet. Our collection of paleo recipes has been gathered from some of the best paleo cookbooks and e-books on the market. Enjoy!
